- Welcome and Ditch The Processed Carbs = 305 words
- Walk Daily = 255 words
- Eat More Protein = 257 words
- Go For A Swim = 272 words
- Stay Hydrated = 235 words
- Learn Some Bodyweight Moves = 287 words
- Cut Back On Caffeine = 225 words
- Sleep 8 Hours Every Night = 248 words
- Moderate Your Alcohol Consumption = 231 words
- Take 1 Full Day Off Every Week = 261 words