30 Day Weight Loss Plan Private Label Content Bundle

$240.00

Get more subscribers and sales in the weight loss space with this 30 Day Weight Loss Plan Private Label Content Bundle.

It includes:

  • Two Complete Weight Loss Courses With Videos, Workout Plans, Meal Plans And Emails (that you can brand as your own and sell for profit)
  • Lead Generating Videos, Articles And Reports (that you can use to generate traffic and leads for these weight loss courses)

The content is structured in a flexible way, so if you want to break up the courses or lead generation materials and use the content for different purposes, you can do that as well.

Description

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Americans spend over $60 billion per year on weight loss products and services, and it's one of the leading sectors in the health, fitness and wellness space.

Weight loss is also a very diverse topic and can be used to reach people who want to improve their physical appearance, boost their mobility levels, achieve specific fitness goals, raise their energy levels, protect against chronic disease or enhance their overall quality of life.

This 30 Day Weight Loss Plan Private Label Content Bundle contains everything you need to connect with the hundreds of millions of people who are searching for weight loss solutions and provide them with practical 30 day plans which will help them lose weight by improving their diet and exercise routine.

Here's a full breakdown of all the content in this bundle:

Weight Loss Exercise Course With Videos, Workout Plans And Emails

This weight loss exercise course is perfect for converting people who want to lose weight into customers of your business.

It provides customers with daily weight loss workouts and motivation, over a period of 30 days, via video, PDF and email.

The short duration and daily guidance make this course much more immersive and practical than most other weight loss products on the market, so it's likely to convert at a much higher rate than a standalone eBook, email series or video bundle.

The multiple content formats also mean that you’re not isolating anyone who prefers text or video content, which gives you a much larger base of prospective customers when you sell the course.

Here's all the content that's included in this weight loss exercise course:

10 HD Weight Loss Exercise Videos

These videos serve as the foundation for the workouts in this weight loss exercise course and show viewers how to perform 10 different weight loss exercises.

You can sell the videos as part of the weight loss exercise course or use them separately to create lead magnets, social media posts or any other type of content.

Video is the most popular content format on the Internet, so if you decide to use these videos as part of the weight loss exercise course, they'll raise the perceived value of the product and make people more likely to convert into customers.

Alternatively, if you decide to use these videos create other types of content, the popularity of this content format will help you get more traffic, reach and engagement.

The videos have a total run time of 10 minutes and 11 seconds and are provided in a HD MP4 format.

Here's exactly what's covered in each video:

Video 1 – Floor Flys

Floor Flys

Video Length: 00:52

This video shows viewers how to perform floor flys – a bodyweight exercise that targets the chest and shoulders.

It doesn't require any additional equipment and is surprisingly effective at burning fat.

Video 2 – In And Out Shoulder Flys

In And Out Shoulder Flys

Video Length: 00:44

In and out shoulder flys are a dumbbell exercise that build strength and mobility in the shoulders.

When performed at a fast pace, they're also a great weight loss exercise.

Video 3 – Lying Down Tricep Extensions

Lying Down Tricep Extensions

Video Length: 00:55

This video shows viewers how to perform lying down tricep extensions.

Not only are they great for toning the muscles at the back of the arms but they also burn a good number of calories.

Video 4 – One-Arm Push Ups

One-Arm Push Ups

Video Length: 00:52

One-arm push ups are a versatile bodyweight exercise.

They're great for fat loss, improving cardiovascular fitness and strengthening the body.

Video 5 – Pike Press

Pike Press

Video Length: 00:58

This video shows viewers how to perform pike press – a challenging bodyweight exercise.

It also runs through some variations of the pike press that viewers can use to increase the challenge and enhance their weight loss efforts.

Video 6 – Plange Push Ups

Plange Push Ups

Video Length: 01:11

Plange push ups are a variation of standard push ups that involve bringing the elbows closer to the body when performing the exercise.

They don't require any additional equipment and are a great exercise for people at all stages of their weight loss journey.

Video 7 – Scarecrows

Scarecrows

Video Length: 01:01

This video shows viewers how to perform scarecrows – a dumbbell exercise that works the upper body and enhances mobility.

Scarecrows can be performed slowly to build strength and muscle or at a faster pace to burn calories.

Video 8 – Side To Side Push Ups

Side To Side Push Ups

Video Length: 01:12

Side to side push ups are a challenging but effective weight loss exercise.

This video runs through a version of the exercise for beginners and a more advanced version of the exercise.

Video 9 – Two Speed Push Ups

Two Speed Push Ups

Video Length: 01:20

This video shows viewers how to perform two speed push ups – a push up variation that combines speed and strength training.

The strength training aspect of the exercise is great for building muscle in the upper body while the speed aspect of the exercise is great for burning body fat.

Video 10 – Y Press

Y-Press

Video Length: 01:02

Y press is an exercise that involves pushing the arms out in the shape of a Y.

It's primarily a shoulder strengthening exercise but it does also support weight loss.

30 Weight Loss Exercise Variations

Article

These 30 weight loss exercise variations take the 10 exercises from the videos and describe three variations viewers can perform for each exercise.

These variations add value to the viewer and give the videos significant replay value because viewers will want to watch them repeatedly to master the variations.

Place these exercise variations below each of the exercise videos or compile them into a workout document that you give to viewers who purchase the videos.

The exercise variations have a total word count of 2,333 words and are provided in a Microsoft Word format.

Here's the full list of exercise variations:

  1. Regular Floor Flys
  2. Fast Paced Floor Flys
  3. Non-Stop Floor Flys
  4. No Weight In And Out Shoulder Flys
  5. Weighted In And Out Shoulder Flys
  6. Fast Paced In And Out Shoulder Flys
  7. No Weight Lying Down Tricep Extensions
  8. Light Weight, Fast Paced Lying Down Tricep Extensions
  9. Medium Weight Lying Down Tricep Extensions
  10. Beginner One-Arm Push Ups
  11. Non-Stop Beginner One-Arm Push Ups
  12. Advanced One-Arm Push Ups
  13. Beginner Pike Press
  14. Non-Stop Beginner Pike Press
  15. Advanced Pike Press
  16. Beginner Plange Push Ups
  17. Fast Paced Plange Push Ups
  18. Advanced Plange Push Ups
  19. No Weight Scarecrows
  20. Light Weight, Fast Paced Scarecrows
  21. Medium Weight Scarecrows
  22. Beginner Side To Side Push Ups
  23. Intermediate Side To Side Push Ups
  24. Advanced Side To Side Push Ups
  25. Beginner Two Speed Push Ups
  26. Fast To Slow Two Speed Push Ups
  27. Slow To Fast Two Speed Push Ups
  28. No Weight Y Press
  29. Weighted Y Press
  30. Weighted, Moving Y Press

5 Weight Loss Workout Plans

5 Weight Loss Workout Plans

These five weight loss workout plans take the weight loss exercises and variations above, and compile them into a complete 30 day weight loss workout plan.

The workout plans list the exercises readers should perform on certain days to lose weight, and also allocate rest days to prevent burnout and allow the body to recover.

Each of the five workout plans get progressively tougher and are designed to help people who are beginning their weight loss journey to gradually burn more calories each day as they complete the 30 day workout plan.

Sell these workout plans as part of the weight loss exercise course or break them up to create lead magnets, printables or any other type of content.

Many people prefer a specific plan they can follow when buying courses, so if you use the workout plans as part of the weight loss exercise course, it's likely to increase your conversion rates.

Workout plans are also very popular on social media, so if you use the workout plans separately, they'll help you get more followers, likes and shares.

The workout plans have a total word count of 893 words and are provided in both a Microsoft Word and PDF format.

Here are the five workout plans:

  • Week 1 (Days 1-7) – Gentle Weight Loss Workouts
  • Week 2 (Days 8-14) – Intermediate Weight Loss Workouts
  • Week 3 (Days 15-21) – Fast Paced Weight Loss Workouts
  • Week 4 (Days 22-28) – Diverse Weight Loss Workouts
  • Days 29-30 – Intense Weight Loss Workouts

30 Day Weight Loss Exercise Tips Email Autoresponder Series

EmailThis email autoresponder series gives subscribers 30 days of tips to help them make working out to lose weight a permanent habit.

Use these emails as part of the weight loss exercise course to create a premium product or use them separately to create a free email course that grows your email list.

People love daily encouragement and support, so if you're using these emails as part of the weight loss exercise course, they'll help to attract and convert more customers.

If you want to grow your email list, these emails are also perfect as a standalone lead magnet which will help you build a list of targeted subscribers who are interested in losing weight.

The emails have a total word count of 7,358 words and are provided in a Microsoft Word format.

Here's everything that's covered in these emails:

  1. It Takes 30 Days
  2. Picking Your Workouts
  3. Sticking To A Schedule
  4. Proper Warmups
  5. Toning Or Building Muscle
  6. Will My Friends Support My Journey?
  7. Home Workouts
  8. Home Workouts With Pets And/Or Kids
  9. Why Exercise Makes Us Happy
  10. Rewarding Yourself, Or Sabotaging Yourself?
  11. Not Feeling Confident At The Gym?
  12. Rest Days
  13. When Plans Clash
  14. Losing Fat From That One Spot
  15. Can I Workout If I'm Ill?
  16. Can I Workout If I'm Injured?
  17. Workout Timing
  18. Exercises For Better Butts
  19. Exercises For A Stronger Core
  20. Exercises For Sturdy Back
  21. Exercises For Big Arms
  22. Exercising For Stress
  23. Seeing Changes
  24. No More Excuses
  25. Adjusting Our Goals
  26. Looking After Your Joints
  27. The Great Outdoors
  28. Dressing Your Changing Body
  29. Resisting Temptation
  30. A Life Of Hard Work

30 Day Weight Loss Workout Plan Sales Copy

ArticleThis sales copy focuses on the main struggles people have when trying to lose weight and then offers this weight loss exercise plan to them as a solution.

You can use the sales copy to sell this course to prospective customers or adapt it to create a squeeze page that grows your email list.

The page is written in a way that will maximize conversions, so will help boost the number of prospects that convert into either customers or email subscribers.

The copy has a total word count of 1,400 words and is provided in a Microsoft Word format.

Lead Generating Content For The Weight Loss exercise Course

These lead generating videos, articles and the report are designed to drive traffic and generate leads for the weight loss exercise course.

The videos are perfect for getting more reach, awareness and engagement on social, the articles are great for getting more traffic to your website and the report is perfect for converting this traffic into leads.

Here's all the lead generating content that's included in this weight loss exercise course:

5 Weight Loss Fitness Mistakes Report

5 Weight Loss Fitness Mistakes Report

Content that focuses on mistakes is one of the best ways to get people's attention and encourage them to take action.

This report focuses on common weight loss mistakes related to fitness and provides readers with simple but effective solutions to these mistakes.

Use the report as a lead magnet to build a list of subscribers that you can then promote the weight loss exercise course to, or give it away for free on social to get more awareness for your business.

The report has a total word count of 2,527 words and contains six copyright free images.

It's provided in both a Microsoft Word and PDF format.

It also includes a flat and 3D eCover which is provided in a PNG and PSD format.

5 Weight Loss Fitness Mistakes Report

15 Weight Loss Articles

ArticlePeople who are trying to lose weight often have lots of specific questions related to weight loss.

With these articles, you can answer some of the most common weight loss questions people have and give them a positive first impression of your business.

Post them on your blog to rank higher in search or break them up into social media updates to get more likes, comments and shares.

The articles are provided in a Microsoft Word format and cover:

  1. Dealing With Weight Loss Setbacks
  2. Developing A Positive Body Image For Weight Loss Success
  3. Developing The Right Mindset For Weight Loss
  4. Getting A Weight Loss Accountability Partner
  5. How Cardio Could Be Sabotaging Your Weight Loss Efforts
  6. How Lifting Weights Helps You Lose Weight
  7. How Short Term Thinking Can Sabotage Your Weight Loss Success
  8. How To Make Weight Loss Workouts A Habit
  9. Learning To Enjoy Your Weight Loss Workouts
  10. Lose Weight With Walking
  11. Making Time For Weight Loss
  12. Setting Effective Weight Loss Goals
  13. Staying Motivated When Losing Weight
  14. Why Consistency Is Key For Losing Weight
  15. Why Sleep Is Essential For Weight Loss Success

10 Weight Loss Quote Videos

Inspiring quotes with animated text are one of the best types of content for boosting your engagement levels on social media.

The animated text stands out in people's social feeds and gets their attention while the uplifting quotes encourage people to share the video with others.

You can use these videos to leverage this popular video format and start posting the same engaging style of video to your social profiles.

Each video is 10 seconds in length and delivered in an MP4 format.

Here are the 10 quotes from the videos:

  1. “If it was about knowledge we would all be skinny and rich. It's not about what you know but what you do!”
  2. “The distance between who I am and who I want to be is only separated by what I do!”
  3. “The only bad workout is the one that didn't happen.”
  4. “To change your body you must first change your mind.”
  5. “Someone busier than you is running right now.”
  6. “Working out is never convenient. But neither is illness, diabetes and obesity!”
  7. “I don't stop when I'm tired, I stop when I'm DONE!”
  8. “I don't work hard because I hate my body. I workout because I love it!”
  9. “Get comfortable with being uncomfortable!”
  10. “When it burns is when you're just getting started. That's when you get stronger!”

Weight Loss Diet Course With Videos, Workout Plans And Emails

This complete weight loss diet course is the perfect companion product to the weight loss exercise course that you've just purchased.

It gives daily weight loss meal plans and tips to customers, through video, PDF and email, over a period of 30 days.

The daily guidance and specific advice make this course much more valuable than a standalone eBook, email series or video bundle to prospective customers, so they're likely to convert into buyers at a much higher rate.

By providing the content through text and video, this course also serves the preferences of all your potential customers and allows you to reach a much wider base of total customers.

You can position the course as an upsell product to the weight loss exercise course you've just bought, combine it with this weight loss exercise course to create a complete weight loss course that you sell for a higher price or break up the content to create individual blog posts, social media updates or any other type of content.

Here's all the content that's included in this weight loss diet course:

15 HD Weight Loss Recipe Videos

These videos show viewers how to prepare the healthy meals they'll be eating during the weight loss diet course.

Sell them as part of the course or use them separately to create engaging social media updates, blog posts or any other type of content.

Video is responsible for over 60% of all Internet traffic, so if you're using these videos as part of the course, they'll attract customers and convert them into buyers.

If you use the videos separately to create other types of content, they'll help you get more awareness and traffic for your business.

The videos have a total run time of 11 minutes and 6 seconds, are provided in a HD MP4 format and produced in a professional recording studio.

Here's exactly what's covered in each video:

Video 1 – Avocado Pasta

Avocado Pasta

Video Length: 00:33

This video shows viewers how to make avocado pasta – a dish that's filling and full of healthy fats.

It also contains lots of fiber, vitamins and minerals which help to boost the metabolism and burn more calories.

Video 2 – Baked Eggplants With Tomato Sauce

 

Baked Eggplants With Tomato Salad

Video Length: 00:41

Baked eggplants with tomato sauce is an extremely light weight loss meal that's a great lunch or dinner option.

It contains just 151 calories per serving, so is perfect for cutting total daily caloric intake.

Video 3 – Cabbage Pancakes

Cabbage Pancakes

Video Length: 00:49

This video shows viewers how to make cabbage pancakes – a healthy alternative to traditional pancakes that have fewer carbs and fewer calories.

They also contain plenty of protein which helps to build lean muscle mass and reduce body fat percentage. 

Video 4 – Cheesy Broccoli Buckwheat

Cheesy Broccoli Buckwheat

Video Length: 00:37

Cheesy broccoli buckwheat is a nutritious dish that's very satiating.

It can be made up in under 30 minutes, so it's a very quick and easy weight loss recipe.

Video 5 – Cornmeal Pancakes

Cornmeal Pancakes

Video Length: 00:38

This video shows viewers how to make cornmeal pancakes – a healthy breakfast option that contains a good balance of the main macronutrients.

They contain less than 500 calories per serving, so are a great addition to any weight loss diet.

Video 6 – Egg Corn Cabbage Salad

Egg Corn Cabbage Salad

Video Length: 00:33

This egg corn cabbage salad is a great weight loss option because of the healthy ingredients it contains.

The high fiber and high protein content of the salad make it very filling which helps to prevent snacking between meals.

Video 7 – Garlic Oil Sauteed Pasta With Broccoli

Garlic Oil Sauteed Pasta With Broccoli

Video Length: 00:44

This video shows viewers how to make garlic oil sauteed pasta with broccoli.

It's full of veggies, incredibly tasty and perfect to serve up for dinner. 

Video 8 – Lemony Cabbage And Pasta

Lemony Cabbage And Pasta

Video Length: 00:47

Lemony cabbage and pasta is a surprisingly high protein dish that revs up the metabolism and helps to burn calories.

The pasta ensures the dish is filling while the other ingredients provide plenty of nutrition.

Video 9 – Open Face Breakfast Sandwich

Open Face Breakfast Sandwich

Video Length: 00:44

This video shows viewers how to make an open faced breakfast sandwich.

As the name suggest, it's a great choice for breakfast that provides all the nutrition people need to kick start their day.

Video 10 – Pasta Salad

Pasta Salad

Video Length: 00:45

This pasta salad is a simple weight loss meal that can be made up in a few minutes.

Despite its simplicity, it's also very tasty and contains a good amount of vitamins, minerals and healthy fats.

Video 11 – Purple Cabbage And Bell Pepper Salad

Purple Cabbage And Bell Pepper Salad

Video Length: 00:37

This video shows viewers how to make a purple cabbage and bell pepper salad.

This light and crunchy salad contains just 262 calories per serving and is a great addition to a weight loss diet.

Video 12 – Stuffed Peppers With Rice And Mushrooms

Stuffed Peppers With Rice And Mushrooms

Video Length: 00:55

Stuffed peppers with rice and mushrooms is a hot, tasty dish that's surprisingly filling.

It's a great meal option for lunch, dinner or even a healthy snack.

Video 13 – Three Grain Porridge

Three-Grain Porridge

Video Length: 00:35

This video shows viewers how to make three grain porridge – a tastier and more nutritious version of standard porridge.

It's very easy to prepare and a great breakfast option for busy mornings.

Video 14 – Tomato Toast With Ricotta Cheese

Tomato Toast With Ricotta CheeseVideo Length: 00:36

Tomato toast with ricotta cheese is a great weight loss snack that can also be eaten for breakfast or lunch.

It contains just 341 calories per serving and can be made up in a few minutes.

Video 15 – Veggie Oats Cutlets

Veggie Oats CutletsVideo Length: 01:22

This video shows viewers how to make veggie oat cutlets – a healthy vegetarian dish that's great for weight loss.

They're very versatile and can be enjoyed at any time of the day.

Weight Loss Recipes Nutritional Information

ArticleWhen people are considering weight loss recipes, they often want to know how many calories and macros the recipes contain.

This document provides that nutritional information for each of the 10 recipes from the videos, and breaks down the calories, carbs, fat and protein that each meal contains.

This information makes the videos much more valuable to viewers as it allows them to easily track their daily calories and nutrient intake, and keep their intake inline with their weight loss goals.

You can put this nutritional information below each of the recipe videos or distribute it to viewers who purchase the videos in a separate document.

This nutritional information document has a total word count of 1,103 words and is provided in a Microsoft Word format.

5 Weight Loss Meal Plans

5 Weight Loss Meal Plans

These five weight loss meal plans use the weight loss recipes from the videos to create a complete, calorie controlled 30 day weight loss meal plan.

The meal plans tell readers what to eat for breakfast, lunch, dinner and snacks, for a full 30 day period, in order to start losing weight.

The meal plans are structured in a way that gradually improves people's eating habits over the 30 day period which makes it easier for them to transition into and stick with the diet plan.

You can sell these meal plans as part of the weight loss diet course or use them separately to create social media posts, printables and other types of content.

Meal plans are one of the main things people look for when buying dieting and weight loss courses, so if you use these meal plans as part of the weight loss diet course, they'll make it much easier to convert prospects into buyers.

Meal plans also get huge numbers of likes, comments and shares on social media, so if you use these meal plans to create other types of content, they'll help you boost your traffic and social engagement levels.

The meal plans have a total word count of 608 words and are provided in both a Microsoft Word and PDF format.

Here are the five meal plans:

  • Week 1 (Days 1-7)
  • Week 2 (Days 8-14)
  • Week 3 (Days 15-21)
  • Week 4 (Days 22-28)
  • Days 29-30

30 Day Weight Loss Diet Tips Email Autoresponder Series

EmailThis email autoresponder series delivers 30 daily diet tips that tell people how to lose weight by adjusting their eating habits.

You can sell the emails as part of the weight loss diet course or use them separately to create a free lead magnet.

If you're using these emails to sell the weight loss diet course, they're a great asset that will help attract and convert more customers.

They're also a very appealing lead magnet which will help you grow a targeted email list if you use them separately.

The emails have a total word count of 7,245 words and are provided in a Microsoft Word format.

Here's everything that's covered in these emails:

  1. How Many Calories Do You Need?
  2. Do You Have A Sweet Tooth?
  3. Are You Hungry?
  4. Drinking Water
  5. Did You Hear About The One About Starving Models?
  6. Going Out To Eat Tonight?
  7. Carboholics Anonymous, Part 1
  8. Carboholics Anonymous, Part 2
  9. The Fat Busting Combo
  10. Color Therapy
  11. Technology And Food Diaries
  12. Water Weight And How To Beat It
  13. Quality Over Quantity
  14. Sugar Is NOT The Enemy
  15. Are You A Foodie?
  16. Are Your Eyes Bigger Than Your Stomach?
  17. Tricky Substitutions
  18. Biting Your Fingernails Is Not a Diet Tip
  19. Skipping Meals Isn’t a Diet Tip Either
  20. Protein And You
  21. Did You Sleep Well Last Night?
  22. Meal Prep For Beginners
  23. Mirror Check!
  24. Alternative Cooking Oils
  25. Need A Morning Pick Me Up?
  26. Spice Up Your Cabinet
  27. Brushing Away Midnight Snacks
  28. Enjoy Your Day
  29. Reminder To Take Your Vitamins!
  30. The Myth That’s Sabotaging You

30 Day Weight Loss Diet Plan Sales Copy

ArticleThis sales copy is written by an expert copyrighter and highlights the core pain points people experience when trying to lose weight, then positions this weight loss diet course as the solution that will help them successfully develop weight loss habits.

Use the sales copy to maximize your conversions when selling this course or adapt it to create a squeeze page which offers the course for free and grows your email list.

The copy has a total word count of 1,400 words and is provided in a Microsoft Word format.

Lead Generating Content For The Weight Loss Diet Course

These videos, articles and the report are perfect for promoting this weight loss diet course.

Use the videos to get more exposure on social media, use the articles to boost your website traffic and use the report to convert this traffic into email subscribers.

Here's all the lead generating content that's included:

5 Weight Loss Diet Mistakes Report

5 Weight Loss Diet Mistakes Report

People gravitate towards content that corrects their mistakes and helps them achieve their goals in the process.

With this report, you can highlight some of the common diet mistakes people make when losing weight, help them avoid these mistakes and get more awareness for your business at the same time.

Give the report away to grow your email list and then promote the weight loss diet course to these subscribers, or break it up into blog posts that drive traffic to your website.

The report has a total word count of 2,620 words and contains eight copyright free images.

It's provided in both a Microsoft Word and PDF format.

It also includes a flat and 3D eCover which is provided in a PNG and PSD format.

15 Weight Loss Articles

ArticleMillions of people look for answers to specific weight loss questions on search and social every day.

You can use these articles to answer these questions, introduce people to your business and make them aware of the weight loss diet course.

Use them on your website to get more traffic or share them on social to get more awareness and engagement.

The articles are provided in a Microsoft Word format and cover:

  1. Avoiding Liquid Calories For Weight Loss
  2. Dealing With Food Temptation When Losing Weight
  3. Drinking More Water To Lose Weight
  4. Eating More Fiber To Lose Weight
  5. Eating More Vegetables To Lose Weight
  6. Hidden Calories In Foods That Can Sabotage Weight Loss
  7. Learning To Love Healthy Foods For Weight Loss
  8. Macros And Weight Loss
  9. Making Healthy Eating Easier
  10. Micronutrients For Weight Loss
  11. Mindful Eating For Weight Loss
  12. Overcoming Trigger Foods To Lose Weight
  13. Recovering from A Food Binge
  14. The 80/20 Rule for Weight Loss
  15. Tracking Calories to Lose Weight

10 Weight Loss Quote Videos

Animated quote videos are one of the best types of content to post if you want more follows, likes, comments and shares on social media.

The moving text captures people's attention as they scroll through their newsfeed and then the inspiring message in the quote encourages them to engage with the video.

With these videos, you can start benefiting from this popular content format and boost your engagement levels by posting animated quotes to your social media profiles.

Each video is 10 seconds in length and delivered in an MP4 format.

Here are the 10 quotes from the videos:

  1. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”
  2. “The best way to predict your health is to create it.”
  3. “Want to be respected? Be consistent”
  4. “You can't run from all your problems, but it will help you lose weight.”
  5. “Get started as if you are motivated. Pretend. And the motivation will come!”
  6. “Excuses don't burn calories.”
  7. “Your body hears everything your mind says. Keep going. You can!”
  8. “Don't stop until you're proud.”
  9. “You don't have to go fast, you just have to go.”
  10. “If you're tired of starting over; stop giving up!”