Americans spend over $60 billion per year on weight loss products and services, and it's one of the leading sectors in the health, fitness and wellness space.
Weight loss is also a very diverse topic and can be used to reach people who want to improve their physical appearance, boost their mobility levels, achieve specific fitness goals, raise their energy levels, protect against chronic disease or enhance their overall quality of life.
This 30 Day Weight Loss Plan Private Label Content Bundle contains everything you need to connect with the hundreds of millions of people who are searching for weight loss solutions and provide them with practical 30 day plans which will help them lose weight by improving their diet and exercise routine.
Here's a full breakdown of all the content in this bundle:
Weight Loss Exercise Course With Videos, Workout Plans And Emails
This weight loss exercise course is perfect for converting people who want to lose weight into customers of your business.
It provides customers with daily weight loss workouts and motivation, over a period of 30 days, via video, PDF and email.
The short duration and daily guidance make this course much more immersive and practical than most other weight loss products on the market, so it's likely to convert at a much higher rate than a standalone eBook, email series or video bundle.
The multiple content formats also mean that you’re not isolating anyone who prefers text or video content, which gives you a much larger base of prospective customers when you sell the course.
Here's all the content that's included in this weight loss exercise course:
10 HD Weight Loss Exercise Videos
These videos serve as the foundation for the workouts in this weight loss exercise course and show viewers how to perform 10 different weight loss exercises.
You can sell the videos as part of the weight loss exercise course or use them separately to create lead magnets, social media posts or any other type of content.
Video is the most popular content format on the Internet, so if you decide to use these videos as part of the weight loss exercise course, they'll raise the perceived value of the product and make people more likely to convert into customers.
Alternatively, if you decide to use these videos create other types of content, the popularity of this content format will help you get more traffic, reach and engagement.
The videos have a total run time of 10 minutes and 11 seconds and are provided in a HD MP4 format.
Here's exactly what's covered in each video:
Video 1 – Floor Flys
Video Length: 00:52
This video shows viewers how to perform floor flys – a bodyweight exercise that targets the chest and shoulders.
It doesn't require any additional equipment and is surprisingly effective at burning fat.
Video 2 – In And Out Shoulder Flys
Video Length: 00:44
In and out shoulder flys are a dumbbell exercise that build strength and mobility in the shoulders.
When performed at a fast pace, they're also a great weight loss exercise.
Video 3 – Lying Down Tricep Extensions
Video Length: 00:55
This video shows viewers how to perform lying down tricep extensions.
Not only are they great for toning the muscles at the back of the arms but they also burn a good number of calories.
Video 4 – One-Arm Push Ups
Video Length: 00:52
One-arm push ups are a versatile bodyweight exercise.
They're great for fat loss, improving cardiovascular fitness and strengthening the body.
Video 5 – Pike Press
Video Length: 00:58
This video shows viewers how to perform pike press – a challenging bodyweight exercise.
It also runs through some variations of the pike press that viewers can use to increase the challenge and enhance their weight loss efforts.
Video 6 – Plange Push Ups
Video Length: 01:11
Plange push ups are a variation of standard push ups that involve bringing the elbows closer to the body when performing the exercise.
They don't require any additional equipment and are a great exercise for people at all stages of their weight loss journey.
Video 7 – Scarecrows
Video Length: 01:01
This video shows viewers how to perform scarecrows – a dumbbell exercise that works the upper body and enhances mobility.
Scarecrows can be performed slowly to build strength and muscle or at a faster pace to burn calories.
Video 8 – Side To Side Push Ups
Video Length: 01:12
Side to side push ups are a challenging but effective weight loss exercise.
This video runs through a version of the exercise for beginners and a more advanced version of the exercise.
Video 9 – Two Speed Push Ups
Video Length: 01:20
This video shows viewers how to perform two speed push ups – a push up variation that combines speed and strength training.
The strength training aspect of the exercise is great for building muscle in the upper body while the speed aspect of the exercise is great for burning body fat.
Video 10 – Y Press
Video Length: 01:02
Y press is an exercise that involves pushing the arms out in the shape of a Y.
It's primarily a shoulder strengthening exercise but it does also support weight loss.
30 Weight Loss Exercise Variations
These 30 weight loss exercise variations take the 10 exercises from the videos and describe three variations viewers can perform for each exercise.
These variations add value to the viewer and give the videos significant replay value because viewers will want to watch them repeatedly to master the variations.
Place these exercise variations below each of the exercise videos or compile them into a workout document that you give to viewers who purchase the videos.
The exercise variations have a total word count of 2,333 words and are provided in a Microsoft Word format.
Here's the full list of exercise variations:
- Regular Floor Flys
- Fast Paced Floor Flys
- Non-Stop Floor Flys
- No Weight In And Out Shoulder Flys
- Weighted In And Out Shoulder Flys
- Fast Paced In And Out Shoulder Flys
- No Weight Lying Down Tricep Extensions
- Light Weight, Fast Paced Lying Down Tricep Extensions
- Medium Weight Lying Down Tricep Extensions
- Beginner One-Arm Push Ups
- Non-Stop Beginner One-Arm Push Ups
- Advanced One-Arm Push Ups
- Beginner Pike Press
- Non-Stop Beginner Pike Press
- Advanced Pike Press
- Beginner Plange Push Ups
- Fast Paced Plange Push Ups
- Advanced Plange Push Ups
- No Weight Scarecrows
- Light Weight, Fast Paced Scarecrows
- Medium Weight Scarecrows
- Beginner Side To Side Push Ups
- Intermediate Side To Side Push Ups
- Advanced Side To Side Push Ups
- Beginner Two Speed Push Ups
- Fast To Slow Two Speed Push Ups
- Slow To Fast Two Speed Push Ups
- No Weight Y Press
- Weighted Y Press
- Weighted, Moving Y Press
5 Weight Loss Workout Plans
These five weight loss workout plans take the weight loss exercises and variations above, and compile them into a complete 30 day weight loss workout plan.
The workout plans list the exercises readers should perform on certain days to lose weight, and also allocate rest days to prevent burnout and allow the body to recover.
Each of the five workout plans get progressively tougher and are designed to help people who are beginning their weight loss journey to gradually burn more calories each day as they complete the 30 day workout plan.
Sell these workout plans as part of the weight loss exercise course or break them up to create lead magnets, printables or any other type of content.
Many people prefer a specific plan they can follow when buying courses, so if you use the workout plans as part of the weight loss exercise course, it's likely to increase your conversion rates.
Workout plans are also very popular on social media, so if you use the workout plans separately, they'll help you get more followers, likes and shares.
The workout plans have a total word count of 893 words and are provided in both a Microsoft Word and PDF format.
Here are the five workout plans:
- Week 1 (Days 1-7) – Gentle Weight Loss Workouts
- Week 2 (Days 8-14) – Intermediate Weight Loss Workouts
- Week 3 (Days 15-21) – Fast Paced Weight Loss Workouts
- Week 4 (Days 22-28) – Diverse Weight Loss Workouts
- Days 29-30 – Intense Weight Loss Workouts
30 Day Weight Loss Exercise Tips Email Autoresponder Series
This email autoresponder series gives subscribers 30 days of tips to help them make working out to lose weight a permanent habit.
Use these emails as part of the weight loss exercise course to create a premium product or use them separately to create a free email course that grows your email list.
People love daily encouragement and support, so if you're using these emails as part of the weight loss exercise course, they'll help to attract and convert more customers.
If you want to grow your email list, these emails are also perfect as a standalone lead magnet which will help you build a list of targeted subscribers who are interested in losing weight.
The emails have a total word count of 7,358 words and are provided in a Microsoft Word format.
Here's everything that's covered in these emails:
- It Takes 30 Days
- Picking Your Workouts
- Sticking To A Schedule
- Proper Warmups
- Toning Or Building Muscle
- Will My Friends Support My Journey?
- Home Workouts
- Home Workouts With Pets And/Or Kids
- Why Exercise Makes Us Happy
- Rewarding Yourself, Or Sabotaging Yourself?
- Not Feeling Confident At The Gym?
- Rest Days
- When Plans Clash
- Losing Fat From That One Spot
- Can I Workout If I'm Ill?
- Can I Workout If I'm Injured?
- Workout Timing
- Exercises For Better Butts
- Exercises For A Stronger Core
- Exercises For Sturdy Back
- Exercises For Big Arms
- Exercising For Stress
- Seeing Changes
- No More Excuses
- Adjusting Our Goals
- Looking After Your Joints
- The Great Outdoors
- Dressing Your Changing Body
- Resisting Temptation
- A Life Of Hard Work
30 Day Weight Loss Workout Plan Sales Copy
This sales copy focuses on the main struggles people have when trying to lose weight and then offers this weight loss exercise plan to them as a solution.
You can use the sales copy to sell this course to prospective customers or adapt it to create a squeeze page that grows your email list.
The page is written in a way that will maximize conversions, so will help boost the number of prospects that convert into either customers or email subscribers.
The copy has a total word count of 1,400 words and is provided in a Microsoft Word format.
Lead Generating Content For The Weight Loss exercise Course
These lead generating videos, articles and the report are designed to drive traffic and generate leads for the weight loss exercise course.
The videos are perfect for getting more reach, awareness and engagement on social, the articles are great for getting more traffic to your website and the report is perfect for converting this traffic into leads.
Here's all the lead generating content that's included in this weight loss exercise course:
5 Weight Loss Fitness Mistakes Report
Content that focuses on mistakes is one of the best ways to get people's attention and encourage them to take action.
This report focuses on common weight loss mistakes related to fitness and provides readers with simple but effective solutions to these mistakes.
Use the report as a lead magnet to build a list of subscribers that you can then promote the weight loss exercise course to, or give it away for free on social to get more awareness for your business.
The report has a total word count of 2,527 words and contains six copyright free images.
It's provided in both a Microsoft Word and PDF format.
It also includes a flat and 3D eCover which is provided in a PNG and PSD format.
15 Weight Loss Articles
People who are trying to lose weight often have lots of specific questions related to weight loss.
With these articles, you can answer some of the most common weight loss questions people have and give them a positive first impression of your business.
Post them on your blog to rank higher in search or break them up into social media updates to get more likes, comments and shares.
The articles are provided in a Microsoft Word format and cover:
- Dealing With Weight Loss Setbacks
- Developing A Positive Body Image For Weight Loss Success
- Developing The Right Mindset For Weight Loss
- Getting A Weight Loss Accountability Partner
- How Cardio Could Be Sabotaging Your Weight Loss Efforts
- How Lifting Weights Helps You Lose Weight
- How Short Term Thinking Can Sabotage Your Weight Loss Success
- How To Make Weight Loss Workouts A Habit
- Learning To Enjoy Your Weight Loss Workouts
- Lose Weigh