Bodyweight Exercise Stock eBook


A 4,584 word PLR eBook which contains 25 bodyweight exercises which target the upper body, arms, legs, core and cardiovascular fitness. The eBook contains step by step text instructions for performing each exercise and a total of 91 exercise photos.


The 25 bodyweight exercises included in this eBook are listed below:

  1. Bodyweight Row
  2. Bodyweight Squat
  3. Burpee
  4. Chair Tricep Dip
  5. Clap Push Up
  6. Diamond Push Up
  7. Exercise Ball Push Up
  8. Forward Lunge
  9. Glute Bridge
  10. High Knees
  11. Jump Squat
  12. Jumping Jack
  13. King Squat
  14. Mountain Climber
  15. Narrow Grip Chin Up
  16. Narrow Grip Pull Up
  17. Pistol Squat
  18. Plank
  19. Push Up
  20. Side Plank
  21. Superman
  22. Step Up
  23. V-Up
  24. Wide Grip Chin Up
  25. Wide Grip Pull Up

Bodyweight Exercises For Beginners PLR eBook

You get two versions of the eBook included in your download – a Microsoft Word version and a PDF version.

You also get an eye catching flat and 3D eCover which comes in two formats – a Photoshop PSD format and a PNG format.

In addition to this, all the exercise photos are provided separately in a JPG format.



This content bundle, as with all other bundles in the catalog, is included in

Content Pass.

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