The 25 bodyweight exercises included in this eBook are listed below:
- Bodyweight Row
- Bodyweight Squat
- Burpee
- Chair Tricep Dip
- Clap Push Up
- Diamond Push Up
- Exercise Ball Push Up
- Forward Lunge
- Glute Bridge
- High Knees
- Jump Squat
- Jumping Jack
- King Squat
- Mountain Climber
- Narrow Grip Chin Up
- Narrow Grip Pull Up
- Pistol Squat
- Plank
- Push Up
- Side Plank
- Superman
- Step Up
- V-Up
- Wide Grip Chin Up
- Wide Grip Pull Up
You get two versions of the eBook included in your download – a Microsoft Word version and a PDF version.
You also get an eye catching flat and 3D eCover which comes in two formats – a Photoshop PSD format and a PNG format.
In addition to this, all the exercise photos are provided separately in a JPG format.