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DASH Diet Basics

People will be drawn to your social media pages that cover one of the top concerns of the century and that is diet and health; here we give you the basics of the DASH diet, one of the most popular diets of recent times, particularly if you suffer from high blood pressure.

This report contains 2921 words, plus free images, to introduce your viewers to the benefits of making the DASH diet a natural lifestyle of eating.

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The DASH diet isn’t one that advocates eating a dash of this and a dash of that. What it is, it’s a diet that advocates foods that help tame down hypertension. Did you know that one-third of USA adults are affected by high blood pressure? This diet takes the scary possibility of what elevated blood pressure does to your body; making it a serious and dangerous problem if not diagnosed and treated early. The added benefits are weight loss too.


Here are just some points of what you will find in this report:


  • What are you allowed to eat on the DASH diet?
  • If it’s meant to lower high blood pressure, what about lowering of weight?
  • How much sodium is allowed?
  • How does the DASH diet lower blood pressure?
  • What about red meat and heart disease?
  • Want a sample of the DASH diet?
  • What about exercising on the DASH diet?
  • If you can manage stress …
  • The Improved DASH Diet

… And more