Cravings are different from being really hungry. If your mouth is watering at the thought of a meal coming and your tummy is rumbling, you are probably hungry. But if you have a really strong desire for a particular food and you can’t banish it from your mind, you might have a craving! You need to satisfy that urge, and it even crops up even after you have eaten. Cravings can occur for several reasons and might signify something is amiss in your body – read hear how you can understand your body more!
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Look what you will find in this article:
- Sometimes cravings are more psychological than physiological
- What do these cravings actually say about your health?
- Keep your body in balance, that’s what Ayurveda practices say
- Tips that can help in cutting cravings
- What types of food you are craving for can say about your health
- Supplements that can help cut cravings
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