The global health club industry is worth over $80 billion per year and functional fitness is one off the main drivers behind this figure according to fitness professionals.
In the Worldwide Survey Of Fitness Trends, over 4,000 fitness professionals, many of whom work in the health club industry, identified functional fitness as one of the top 10 fitness trends which means a significant amount of the money spent in the global health club industry goes towards functional training activities such as functional personal training packages and functional exercise classes.
Functional fitness is also a major revenue driver in the home fitness space. According to the Nielsen Global Consumer Exercise Trends Survey, 52% of gym members invest in home fitness programs such as pre-recorded workouts and online workout plans, and with functional fitness being one of the most popular trends in this space, a large proportion of this spending will go towards home fitness programs that are based around functional training.
With this Functional Fitness Stock Content Bundle, you can enter this multi-billion dollar market and connect with consumers who are looking for products and services that will improve their functional fitness.
Use the content to create online workout programs that increase your sales, lead magnets that attract email subscribers or blog posts that position you as an authority in this space.
Here's everything that's included in this bundle:
Functional Fitness Misconceptions Report
Since functional fitness is one of the most popular fitness trends, many misconceptions have developed around it.
This report delves into these common misconceptions and helps consumers who are starting their functional fitness journey to separate fact from fiction.
It has a total word count of 2,802 words and contains seven copyright free images.
The report is provided in both a Microsoft Word and PDF format.
It also includes a flat and 3D eCover which is provided in a PNG and PSD format.
Here's everything that's covered in this report:
- What Is Functional Fitness?
- Benefits Of Functional Fitness
- The Focus Of Functional Fitness
- How Does Functional Fitness Differ From Other Types of Programs?
- Is Functional Fitness Right For You?
- Top 5 Functional Fitness Myths
Functional Fitness Fundamentals Report
This report provides beginners with a complete guide to functional fitness and gives them all the information they need to get started with this dynamic form of fitness training.
It has a total word count of 2,809 words and contains 10 copyright free images.
The report is provided in both a Microsoft Word and PDF format.
It also includes a flat and 3D eCover which is provided in a PNG and PSD format.
Here's everything that's covered in this report:
- The Idea Of Functional Fitness
- Personal Trainers And Functional Fitness
- The Benefits Of Functional Fitness
- Getting The Most Out Of Functional Fitness
- Common Criticisms Of Functional Fitness
- Top Functional Training Exercises
18 Functional Fitness Articles
These articles focus on some of the many practical applications of functional fitness and show consumers of all ages and fitness levels how they can benefit from this form of training.
The articles are provided in a Microsoft Word format and cover:
- Best Diets For Functional Fitness
- Functional Fitness Equipment
- Functional Fitness Explained
- Functional Fitness For Beginners
- Functional Fitness For Seniors
- Functional Fitness For Sports
- Functional Fitness For Weight Loss
- Functional Fitness Mistakes
- Functional Fitness Recovery Tips
- Functional Fitness Vs CrossFit
- Functional Fitness Vs Traditional Strength Training
- Getting The Most Out Of Your Functional Fitness Workouts
- Kettlebells And Functional Fitness
- No Equipment Functional Fitness Exercises
- Preventing Injuries During Functional Fitness Workouts
- Supplements For Functional Fitness
- Suspension Training For Functional Fitness
- Things To Consider Before Getting Started With Functional Fitness
16 HD Functional Fitness Exercise Videos
These videos feature a male fitness instructor who shows viewers how to perform eight functional fitness exercises.
The videos have a total run time of 16 minutes and 39 seconds, and are delivered in a HD MP4 format.
Here's exactly what's covered in each video:
Video 1 – Alternating Side Lunges
Video Length: 00:41
This video shows viewers how to perform alternating side lunges – an exercise that has multiple fitness benefits.
The movements and stretches in the exercise help to develop balance, coordination and flexibility, while the use of dumbbells builds strength in the legs and core.
Video 2 – Lying Down Tricep Extensions
Video Length: 01:00
Lying down tricep extensions help to develop the functional strength that's required to perform many lifting and twisting motions with the arms.
They do this by building strength and mobility in both the triceps and the forearms.
Video 3 – One-Arm Balance Push Ups
Video Length: 01:25
This video shows viewers how to perform one-arm balance push ups – a challenging variation of standard push ups that works multiple areas of the body.
The pushing motion helps to develop the functional strength that's required for pushing objects during every day activities while the balancing aspect of the exercise helps to develop agility and coordination.
Video 4 – One-Arm Concentration Curls
Video Length: 01:17
One-arm concentration curls are a great exercise for developing functional strength in the arms.
Since they focus on one arm at a time, they help to develop the functional strength that's necessary for many day to day activities that are performed with a single arm.
Video 5 – One-Arm Cross Body Curls
Video Length: 00:58
This video demonstrates one-arm cross body curls.
They have a similar functional benefit to one-arm concentration curls but target more of the muscles in the arms and the shoulders.
Video 6 – Open Arm Curls
Video Length: 00:57
Open arm curls are a challenging variation of standard curls that build strength and flexibility.
The flexibility this exercise provides helps to keep the arms supple and protects against stiffness.
Video 7 – Overhead Tricep Extensions
Video Length: 01:10
This video demonstrates overhead tricep extensions.
This exercise has similar benefits to lying down tricep extension but because it's performed from a standing position, it also develops strength and stability in the core muscles.
Video 8 – Plyo Pushups
Video Length: 01:06
This video shows viewers how to perform plyo pushups – an all in one functional exercise that boosts strength and cardiovascular fitness.
This exercise is great for improving overall health and can be incorporated into almost any workout.
Video 9 – Prison Cell Push Ups
Video Length: 01:10
Prison cell push ups are a fun but challenging full body exercise.
They involve lots of pushing movements which develop functional strength and lots of fast paced movements that improve cardiovascular fitness.
Video 10 – Slow Motion 3 In 1 Push Ups
Video Length: 01:11
This video shows viewers how to slow motion 3 in 1 push ups.
Since the exercise is performed at a slow pace, it's great for building strength and the three push up variations help to precisely target most of the muscles in the upper body.
Video 11 – Sphinx Push Ups
Video Length: 01:05
Sphinx push ups are a great variation of standard push ups that place extra emphasis on the core.
This results helps to develop plenty of core strength and stability while still working the muscles in the upper body.
Video 12 – Standing Bicep Curls
Video Length: 01:05
Standing bicep curls are a classic dumbbell exercise and one of the best ways to workout the bicep muscles.
Not only does this exercise build size and strength in the biceps but it also helps develop the functional strength that's needed to perform lifting movements.
Video 13 – Static Arm Curls
Video Length: 00:59
Static arm curls seem very simple but are actually one of the most challenging arm exercises.
Since they involve both holding and curling motions, they're great for building the functional strength that's needed to lift objects and hold them in place for extended periods of time.
Video 14 – The Halfback
Video Length: 00:42
This video shows viewers how to perform the halfback – an intense cardiovascular exercise.
It involves lots of fast paced movements which are great for building the functional stamina that's required to perform tasks that require speed and focus in everyday life.
Video 15 – Towel Hopping
Video Length: 00:58
Towel hopping develops many aspects of functional fitness including balance, coordination, cardiovascular fitness and lower body strength.
Not only does it develop multiple areas of functional fitness but it's also a very flexible exercise that can be incorporated into most workout routines.
Video 16 – Twenty One Curls
Video Length: 00:58
This video demonstrates twenty one curls – a dynamic exercise that gradually targets different areas of the arm.
It's a great exercise for building full strength and mobility in the arms, and helps to develop the functional upper body strength that's necessary for many daily activities.