Volume 3 of a pack of 15 desk exercise demonstration PLR videos which are each performed by a male personal trainer, delivered in an HD MP4 format and provide a complete demonstration of the movements. Volume 2 contains videos 11-15.
Videos 11-15 of 15 desk exercise videos included in this pack are listed below:
Desk Seated Leg
Lifts = 01:14
Desk Seated
Shoulder Rolls = 01:08
Desk Seated Toe
Taps = 00:53
Desk Seated Wrist
Stretch = 01:15
Desk Standing Ankle
Stretch = 01:02