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HD Upper Body Exercise Videos

Leverage the huge demand for video content with these 10 HD Upper Body Exercise Videos. Each video is delivered in a HD MP4 format and demonstrates an exercise that targets the muscles in the upper body.

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Millions of people seek out upper body exercises and workouts every month, so that they can develop a more desirable physique, increase their strength levels or boost their overall mobility.

You can use these 10 HD Upper Body Exercise Videos to reach these people, give them the solution they're looking for and introduce them to your business.

Each video features a male personal trainer who guides viewers through these upper body exercises and are perfect for all ages and fitness levels.

The videos have a total run time of 11 minutes and 10 seconds, and are delivered in a HD MP4 format.

Here's exactly what's covered in each video:

1 – Two Arm Tricep Kickbacks

Two Arm Tricep KickbacksVideo Length = 01:20

This video demonstrates how to perform a super effective exercise for the arms – two arm tricep kickbacks. It's perfect for people who want bigger or stronger arms.

2 – Alternating Shoulder Press

Alternating Shoulder PressVideo Length = 01:02

The alternating shoulder press is a fantastic compound movement that targets the shoulders, upper back and arms. It's one of the best exercises for adding size and strength to all the upper body muscles.

3 – Back Flys

Back FlysVideo Length = 00:53

This video shows viewers how to perform back flys – one of the top upper back exercises. In addition to working the back muscles, back flys also target the shoulders and triceps.

4 – Chair Dips

Chair DipsVideo Length = 01:25

Chair dips are a great exercise for the triceps. They're very flexible and can be performed with one or two chairs.

5 – Deep Swimmers Press

Deep Swimmers PressVideo Length = 00:58

This video demonstrates the deep swimmers press – a multi-functional dumbbell exercise that combines bicep curls with shoulder presses. It's great for building muscle size and strength in the biceps, triceps and shoulders.

6 – Flip Grip Twist Tricep Kickbacks

Flip Grip Twist Tricep KickbacksVideo Length = 01:22

Flip grip twist tricep kickbacks are a challenging but effective exercise for the muscles at the back of the arms. The twisting motion also works the wrist muscles and enhances grip.

7 – In Out Straight Arm Shoulder Fly

In Out Straight Arm Shoulder FlyVideo Length = 00:56

This video shows viewers how to perform a simple but very effective exercise for the shoulders. It's great for enhancing mobility in the shoulders while also toning and defining the muscles in this area of the body.

8 – Lawnmowers

LawnmowersVideo Length = 01:04

Lawnmowers use a rowing motion to strengthen multiple muscles in the upper body. They primarily target the upper back but they also work the triceps and shoulders.

9 – Seated Two Angle Shoulder Flys

Seated Two Angle Shoulder FlyVideo Length = 00:50

This video demonstrates how to perform seated two angle shoulder flys – an exercise that targets the upper back, tricep and shoulder muscles in multiple ways.

10 – Upright Rows

Upright RowsVideo Length = 01:20

Upright rows are a fantastic compound movement that target multiple muscles in the upper body. They also improve grip by strengthening the wrist muscles.