The report covers the following metabolism mistakes:
- Basing Your Meals Around Carbs
- Eating 5-6 Mini Meals Per Day
- Taking Diet Pills
- Exercising At A Low Intensity (in the “fat burning” zone)
- Avoiding Strength Training
- Not Drinking Enough Water
- Not Making Time For Rest and Recovery
- Failing To Eat Enough Fats
- Relying On Metabolism-Boosting Foods
- Consuming Diet Foods & Drinks
You get two versions of the report included in your download – a Microsoft Word version and a PDF version.
You also get an eye catching flat and 3D eCover which comes in two formats – a Photoshop PSD format and a PNG format.