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The Pilates PLR series includes 10 essential steps to help understand and use Pilates correctly.

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1. The History of Pilates – 444 words

2. What is Pilates? – 444 words

3. Health Benefits of Pilates – 460 words

4. Precautions to Take During Pilates – 494 words

5. Pilates Principles – Concentration – 434 words

6. Pilates Principles – Control – 450 words

7. Pilates Principles – Centering – 466 words

8. Pilates Principles – Flow and Efficient Movement – 429 words

9. Pilates Principles – Precision – 463 words

10.Pilates Principles – Breathing – 459 words

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