Social Media and Mental Health –what exactly do the two mean to each other? How does one affect the other? For the past few years, society has been more accepting and open to sensitive topics thanks to social media. Digital access is within everybody’s reach but at what point is it good for our mental health? Read below to get a more in-depth understanding of how the two go together, for better or for worse.
Here’s what you will find in this report:
- Basics of Mental Health
- Studies about the relationship between social media and mental health
- Cons of social media to mental health
- Mental health conditions that may be caused by social media
- How to take a break from social media
- How to maintain a stable mental state
- The upside of social media for mental health awareness