The graphics contain the following metabolism boosting tips:
- Fill up on protein.
- Add some spice to your diet.
- Drink at least eight glasses of water per day.
- Do cardio at least three times per week.
- Lift weights at least three times per week.
- Moderate your alcohol consumption.
- Fill up on veggies.
- Snack on fruits.
- Grab some nuts and seeds.
- Walk when you can.
- Learn some body weight moves.
- Take time to rest and relax.
Each social graphic measures 500 x 500 pixels and is delivered in a JPG format.