As defined by Collins Dictionary, Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Are you ready to try a different form of exercise? One that does not only strengthen you and provides many health benefits to your body, but also allows you to relax your mind and be more calm and focused? Try engaging in yoga! It gives many health benefits and improves your mental health, too! Yoga is not only about stretching and fluid movements but also includes breathing exercises, meditation, and poses or postures intended to relax and reduce stress.
This video bundle includes 12 easy to follow videos on basic yoga poses.
- Cat Pose
- Child's Pose
- Cobra Pose
- Corpse Pose
- Cow Pose
- Downward Dog
- Forward Bend
- Half Lord of the Fishes
- Half Moon
- Upward Dog
- Warrior Pose
- Wind Freeing
