The eBook covers the following topic:
- Why it Can Be Difficult to Eat Healthily in this Modern Age
- The Importance of Nutrition for Busy People
- Meal Planning for Healthy Options
- Packing More Nutrition into the Diet
- Why You Should Eat Breakfast
- Easy and Healthy Breakfast Recipes
- Discovering Excellent Snacking Habits
- Healthy and Simple Mid-Morning Snacking
- A Healthy Lunch
- Easy and Healthy Lunch Ideas
- Making Your Meals Fast, Easy and Healthy
- Easy and Healthy Evening Meals
- Evening Snacking the Right Way
- Easy And Healthy Evening Snacks
- Tips for Healthy Eating While Dining Out
You get two versions of the eBook included in your download – a Microsoft Word version and a PDF version.
You also get an eye catching flat and 3D eCover which comes in two formats – a Photoshop PSD format and a PNG format.