The exercises for seniors included in this eBook are listed below:
- 5 Balance Exercises
- 5 Cardio Exercises
- 5 Circulation Exercises
- 5 Flexibility Exercises
- 5 Strength Exercises
You get two versions of the eBook included in your download – a Microsoft Word version and a PDF version.
You also get an eye catching flat and 3D eCover which comes in two formats – a Photoshop PSD format and a PNG format.
In addition to this, all the exercise photos are provided separately in a JPG format.