Empowering Your Later Years Through Health Stock Content Bundle

There are more than 90 million adults aged 55+ in the USA and they collectively spend over $490 billion per year on healthcare which is 3% higher than the national average.

However, many of these older adults find that prescription drugs and medicines are ineffective at treating the ailments that come with age which causes them to seek out alternative treatments for diabetes, heart disease, high blood pressure and the other common ailments that affect adults in their later years.

You can use this Empowering Your Later Years Through Health Content Bundle to connect with these people who are looking for alternative healthcare options as they age, give them practical information they can use to enhance their health and give them a positive first impression of your business.

Use the content in this bundle to create premium digital products that increase your revenue, high quality blog posts that attract more traffic to your site and lead magnets that grow your email list.

Here's everything that's included in this bundle:

20 Square Healthy Aging Tips Videos

You can use these square videos to connect with more viewers on mobile devices and introduce them to your business.

The videos contain 20 animated healthy aging tips, are 10 seconds in length and are provided in an MP4 format.

Here are the 20 tips from the videos:

1. Brazil nuts contain a very rare nutrient called selenium. Eating at least 200 micrograms of selenium each day can reduce your cancer risk. This is the amount contained in 2 brazil nuts.
2. Drinking no more than 3 to 6 glasses of alcohol each week will reduce your risk of stomach cancer by up to 11%.
3. If you have been smoking, quitting this habit will significantly reduce your risk of lung cancer. In the first 15 years after you quit smoking, your risk for cancer reduces by 50%.
4. Avoiding midday sun can protect you from skin cancer. Stay away from the sun between 10 am and 4 pm. Also, use sunscreen to protect any uncovered areas.
5. If you are a smoker, quitting will help you reduce your risk of getting heart disease. Also, if you are not a smoker, stay away from second-hand smoke.
6. Aiming to achieve 150 minutes each week worth of exercise can help you in keeping your heart healthy. You can schedule five 30 minute exercise sessions each week to achieve this.
7. Avoiding stress will protect you against coronary heart disease. Stress will cause you to engage in harmful behaviors which may hurt your heart.
8. Limit your alcohol intake to 7 drinks per week or less to boost your sleep quality.
9. Aim to eat a lot of veggies and fruits each day. They're generally low in calories, so it's a great way to keep your weight under control.
10. Consider using a daily dose of baby aspirin. Aspirin prevents blood clots and hence reduces your risk of having a heart attack and stroke. Speak to your doctor.
11. Drinking raw juices from vegetables and fruits will reduce your risk of contracting Alzheimer’s disease by over 76%. Drink these juices at least 3 times each week.
12. Cutting back on stress will also help in keeping Alzheimer’s disease away. Having high levels of anxiety will increase your risk of having dementia by 135%.
13. Eat fish at least 2 to 3 times a week in order to supply your body with omega-3 fatty acids. These fatty acids will reduce your risk of having dementia.
14. 14% of all the reported dementia cases have a direct relationship to smoking. Eliminating smoking in your life will reduce the risk of dementia by over 45%.
15. Aim at getting at least 7 to 9 hours of sleep each night. Lack of enough sleep is linked to risk factors which cause Alzheimer’s.
16. Adding a vitamin K supplement to your diet will mean your risk for Alzheimer’s plummets significantly. You can consume a vitamin K supplement or eat green leafy vegetables.
17. High blood pressure and diabetes are two of the major causes of chronic kidney disease. If you have any of these diseases, work with your doctor in order to try and keep them under control.
18. Quitting smoking will reduce your risk for kidney disease. Avoid secondhand smoke which can be as bad as firsthand smoke.
19. Finding it hard to focus? Try drinking no more than 7 alcoholic drinks per week to boost your concentration.
20. If you are overweight, start working on getting rid of the excess weight. Being overweight puts you at a higher risk of developing risk factors for kidney disease.

20 Vertical Healthy Aging Tips Videos

Vertical video is another incredibly popular format on mobile devices with millions of viewers consuming this type of video every day through services such as Snapchat and Instagram Stories.

With these vertical videos, you can easily reach viewers on platforms that favor vertical video and encourage them to learn more about the products and services you provide.

The videos contain 20 animated healthy aging tips, are 10 seconds in length and are provided in an MP4 format.

Here are the 20 tips from the videos:

1. Start eating a healthy diet. Eat food which contain low levels of sugar and salt. Also, start eating more vegetables and fruits.
2. Aim at drinking at least eight glasses of water every day. Staying hydrated is a key to making sure that your kidneys have an easier time when cleaning your body.
3. Avoid eating processed carbs. Instead, saturate your diet with vegetables, fruits and complex carbohydrates. These will offer you all the nutrients that your liver needs to stay healthy.
4. Staying hydrated helps in detoxifying your body and hence making sure that your liver is not overloaded. Make sure that you drink at least eight glasses of water each and every day.
5. Always make sure that you follow your doctor’s instructions when taking all your drugs in order to avoid harming your liver.
6. Regular exercise will reduce the amount of fat enclosing your liver. This helps you to avoid non-alcoholic fatty liver disease (NAFLD).
7. Getting vaccinated against hepatitis A and B can help in protecting your liver against these viral infections.
8. Exposing yourself to too much sunlight can cause cataracts. Wear your sunglasses in order to keep the excess Ultra Violet rays from reaching your eyes.
9. Eat fish at least three times a week. Fish supply you with omega-3 fatty acids which enhance your eyesight.
10. Smoking triples your risk for muscular degeneration and cataracts in your eyes. Quitting smoking can reduce this.
11. Take a break from your computer screen. For every 20 minutes you look at the screen, look away from your monitor for at least 20 seconds, at an object which is at least 20 feet (6 meters) away.
12. Get your eyes checked by a health professional every year. Your doctor can discover eye problems and help in countering them before they can proceed to become dangerous.
13. Limit your exposure to any loud noise. The noise limit which is safe is 85 decibels. Use earplugs to keep out the extra noise.
14. Try and avoid using your fingers to clean your ears since you can damage the delicate skin inside your ear and expose yourself to infections.
15. If you have either diabetes or high blood pressure, aim at controlling them. People with these two conditions are at a higher risk of losing their hearing if they don’t manage the conditions well.
16. Avoid cleaning the inside of your ear. Instead use a single drop of olive oil in each ear once per week to soften the earwax and encourage it to come out without your intervention.
17. Aim at keeping your ears dry. Wet ears can encourage bacteria to enter and attack your ear canal. This can be fatal to your hearing.
18. Exercising regularly will allow your blood to circulate in your ears better. This will improve their health. Aim at doing cardio exercises every day.
19. Minimizing the amount of stress that you experience will reduce tinnitus.
20. Visit your doctor regularly in order to get checked. Your doctor can notice any ear problem before it proceeds to a more dangerous level.

20 Healthy Aging Tips Graphics

These graphics can be used to engage with your audience through blog posts or on social media.

The graphics contain 20 healthy aging tips and are provided in a JPG format.

Here are the 20 tips from the graphics:

1. Extra weight is a major reason as to why type II diabetes affects people. Keeping your body weight under control will reduce the risk of having type II diabetes.
2. Aim at getting at least 30 minutes of exercise every day. Exercising can help you in controlling your cholesterol, stress levels, and triglyceride levels which will reduce the risk of type 2 diabetes.
3. Limit the amount of alcohol that you drink. Men should not take more than 14 drinks a week. Women should take less than 7 drinks each week.
4. Eating a lot of veggies and fruits will give your body enough vitamins, minerals, and fiber. These nutrients are responsible for keeping you healthy.
5. Make sure that you have enough sleep. If you are sleep deprived, you will be stressed and tend to have destructive behaviors such as excessive eating. This will increase your diabetes risk.
6. Getting a complete health check once a year will help you know when you are not on top of your health and so you can work to restore your health.
7. Eat fish which are high in their omega-3s. For example, trout, sardines, and mackerel will reduce your risk of getting rheumatoid arthritis. Aim at eating fish at least twice a week.
8. Controlling your weight will help in reducing the amount of force applied to your joints. Without excess weight, your joints can stay healthy for a very long time.
9. Exercising will help in both controlling your weight and strengthening the muscles that surround your joints. This stabilizes these joints and protects them against wear and tear.
10. Cutting down on alcohol will help in protecting you against rheumatoid arthritis. For men, 2 drinks each day is the limit. Women should max at 1 per day.
11. Making sure that you avoid joint injuries will ensure that you don’t tear your cartilage. This will keep your joints healthy.
12. Staying hydrated makes sure that the cartilages present in your joints have enough water in them. This prevents their wear and tear.
13. Reducing the amount of protein that you eat will reduce the acidity in your body. This will ensure that your calcium doesn’t get lost in your urine. Eat 4 to 6 ounces each day.
14. Basking in the sun will give you the much-needed Vitamin D which will allow you to absorb enough calcium to strengthen your bones.
15. Eliminate refined starches and sugars in order to ensure that your insulin levels don’t get elevated. Elevated insulin levels usually lead to loss of bone mass.
16. Reducing stress will help you eliminate cortisol which usually leads to elevated blood glucose. When your blood sugar is elevated, calcium gets lost in your urine.
17. Having adequate levels of testosterone, estrogen, and progesterone will ensure that you don’t lose your bone mass. Check your hormone levels regularly to ensure they are adequate.
18. Reducing the amount of coffee that you drink will help in reducing the rate at which you lose your bone mass. Caffeine in coffee increases the rate at which calcium gets drained from your body.
19. Eating fish which are high in Omega-3 fatty acids can lower the risk of prostate cancer in men by up to 43%. Aim at eating fish at least twice each week.
20. Exercising for at least 20 minutes each day has been known to reduce the risk of developing breast and prostate cancers.

30 Healthy Aging Articles

These articles cover some of the core health topics people focus on as they enter their later years.

The articles are provided in a Microsoft Word format and cover:

1. Bad Habits That Accelerate Aging
2. Benefits Of Meditation After 50
3. Best Essential Oils For Immunity
4. Best Teas For Healthy Aging
5. Boost Collagen Production With Essential Oils
6. Common Health Problems That Affect Over 50s
7. Cutting Back On Sugar For Healthy Aging
8. Daily Habits For Healthy Aging
9. Essential Oils For High Blood Pressure
10. Essential Oils For Younger Looking Skin
11. Essential Oils For Youthful Hair
12. Essential Oils That Restore Youthful Energy
13. Exercises That Slow The Aging Process
14. Face Yoga For Youthful Skin
15. Fasting For Healthy Aging
16. Foods That Boost Collagen Production
17. Foods That Fight High Blood Pressure
18. Foods That Slow The Aging Process
19. Habits For A Youthful Brain
20. Herbs That Restore Youthful Energy
21. Maintaining A Healthy Mindset After 50
22. Maintaining A Healthy Weight After 50
23. Mindful Aging Tips
24. Mistakes That Drain Your Energy As You Age
25. Natural Hair Care Tips For Over 50s
26. Natural Nail Care Tips For Over 50s
27. Natural Skin Care Tips For Over 50s
28. Self Care And Healthy Aging
29. Staying Hydrated For Healthy Aging
30. Superfoods That Revitalize The Skin

Herbs And Immunity Report

This report looks at the relationship between herbs and immunity, and shows readers how they can use the power of herbs to boost their immune system.

It has a total word count of 3,129 words and contains 10 copyright free images.

The report is provided in both a Microsoft Word and PDF format.

It also includes a flat and 3D eCover which is provided in a PNG and PSD format.

Here's everything that's covered in this report:

• Components That Form Your Immune System
• Things That Can Compromise Your Immune System
• Signs That Tell You The Immune System Needs A Boost
• Herbs That Can Restore Your Immune System

Insomnia In Older Adults Report

This report contains practical tips for dealing with insomnia – a sleep disorder that affects over 60 million Americans and disproportionately affects people in their later years.

It has a total word count of 2,808 words and contains five copyright free images.

The report is provided in both a Microsoft Word and PDF format.

It also includes a flat and 3D eCover which is provided in a PNG and PSD format.

Here's everything that's covered in this report:

• Insomnia And Menopause
• Poor Habits That Cause Insomnia
• Sleeping Environment And Insomnia
• Medication And Insomnia
• Stress And Insomnia
• Social Interactions And Insomnia
• Joint Disorders And Insomnia
• Diet And Insomnia
• Depression And Insomnia

Essential Oils For Chronic Fatigue Report

Around 2.5 million Americans suffer from chronic fatigue syndrome and it significantly hinders their ability to carry out ordinary daily activities.

This report shows people how to use essential oils to alleviate the unpleasant symptoms of chronic fatigue.

It has a total word count of 2,795 words and contains five copyright free images.

The report is provided in both a Microsoft Word and PDF format.

It also includes a flat and 3D eCover which is provided in a PNG and PSD format.

Here's everything that's covered in this report: